Perefalcon
Jill?????
- Messages
- 982
- Location
- Florida
So, for 4 months I have had severe pain in my Sciatic Nerve....and after getting very frusterated in physical therapy, massage therapy and pain killers not helping, I started searching for things that may help me that I can do on a daily basis....tonight I came across this
http://www.spine-health.com/Wellness/Exercise/Sciatica-Exercises/Piriformis-Syndrome-Exercise.html
with exercises targeting the pirifomis muscle...a major cause of sciatic pain...so I'm passing this on to anyone on the forum who also has a sciatic pain that makes it very hard to walk/sit/get into the car or even sleep.......
I used this stretch first
http://www.spine-health.com/images/sciex/buttocksstretch.gif
and immediately felt a result!! I could get up and down on the floor with ease! So I did a few more of the 4 stretches listed and I can't tell you how good it feels to have a little relief! I'm just hoping that continuing to do this will ease my pain completely in time.
http://www.spine-health.com/Wellness/Exercise/Sciatica-Exercises/Piriformis-Syndrome-Exercise.html
with exercises targeting the pirifomis muscle...a major cause of sciatic pain...so I'm passing this on to anyone on the forum who also has a sciatic pain that makes it very hard to walk/sit/get into the car or even sleep.......
I used this stretch first
http://www.spine-health.com/images/sciex/buttocksstretch.gif
and immediately felt a result!! I could get up and down on the floor with ease! So I did a few more of the 4 stretches listed and I can't tell you how good it feels to have a little relief! I'm just hoping that continuing to do this will ease my pain completely in time.
